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Tuna ‘London Broil’ With Wasabi Creme



From the Pacific Rim, here's a "London broil" with piquant Asian influences.  A cool bite of wasabi dressing finishes the dish.
Yield
4 servings (serving size: 1 steak, 2 tablespoons wasabi cream, and 1 1/2 teaspoons onions)
Ingredients
2  teaspoons  sesame seeds, toasted
2  teaspoons  wasabi powder (dried Japanese horseradish)
2  teaspoons  cracked black pepper
1  teaspoon  garlic powder
1/4  teaspoon  salt
4  (6-ounce) tuna steaks (about 3/4 inch thick)
1  tablespoon  wasabi powder
1  tablespoon  water
1/4  cup  low-fat mayonnaise
1/4  cup  fat-free sour cream
1  tablespoon  fresh lemon juice
1  tablespoon  low-sodium soy sauce
Cooking spray
2  tablespoons  sliced green onions

Preparation
Combine first 5 ingredients; rub over tuna. 
Cover and chill 30 minutes. 
Combine wasabi and water. 
Let stand 5 minutes. 
Stir in mayonnaise, sour cream, juice, and soy sauce.
Prepare grill to high heat.
Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve with wasabi cream; sprinkle with onions.

Nutritional Information
Calories:  308 (30% from fat)
Fat:  10.3g (sat 2.4g,mono 3g,poly 3g)
Protein:  41.3g
Carbohydrate:  9.7g
Fiber:  0.9g
Cholesterol:  66mg
Iron:  4.4mg
Sodium:  500mg
Calcium:  47mg

Steven Raichlen, Recipes adapted from Steven Raichlen's books How to Grill (Workman, 2001) and BBQ USA (Workman, 2003), Cooking Light, AUGUST 2003



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